Content:
You will learn simple, everyday skills: standing and balance, liberations, safe distance, verbal strategies and mindful floor work. The focus is on Empowerment: appear self-confident, feel your own strength and make decisions.
The course is Beginners*Interior friendlydoes not need prior experience and respects your pace.
We work in a trauma-sensitive, appreciative and safe learning environment.
Please bring:
Sports or everyday clothing in which you can move well and in which it would not be extremely bad, it should possibly be damaged. A water bottle and a small refreshment for the break – we provide snacks (sweet, sour and salty).
If you want, you can also bring an item where you are interested in how to defend yourself with it.
Important information:
Minimum age: 16 years
Duration: 3 hours with break
Participation is free of charge
If you cannot come, please notify us or cancel your registration via the link in the confirmation email of your registration.
The course is led by Stefan Krauskopf, kindly free of charge.
The workshop takes place in the student*Interior school in Stair D of the WUK.
Smoking is allowed, as always, only in area B and C outside.
